Welcome to my journey as a Yoga Therapist! With over 30 years experience in the Health care and Wellness industry, I have a 200 hour Yoga Certification with Group and Personal training since 2014. I am always enhancing my knowledge by learning new skills, I am currently working on my 500-Hour Certification as well as Yoga Therapist Certifications. My passion is for Kids and Seniors teaching and guiding them all about Aqua Yoga, children's soccer and Senior classes such as chair Yoga, Splash, Circuit training, Pilates mat, and Reformer. My focus is to make Yoga accessible to kids, seniors and beginners. Don't get me wrong, I can get you to an athlete level as well, as I was an Athlete most of my days. Join me in exploring the transformative practices of Yoga and Holistic health to feel better Body, mind and soul.
YOGA
NATURAL HEALING.
IMPROVES CONCENTRATION.
INNER STRENGTH.
EASES PAIN.
INCREASES SELF ESTEEM.
HELPS WITH DIGESTION.
ALLOWS YOUR LUNGS TO EXPAND TO BREATHE.
BOOSTS IMMUNE SYSTEM FUNCTIONALITY.
DEEPER SLEEP.
RELEASES TENSION.
IMPROVES BALANCE.
RELAXES YOUR SYSTEM.
REGULATES YOUR ADRENAL GLANDS.
LOWERS BLOOD PRESSURE.
INCREASES BLOOD FLOW.
STRENGTHEN AND PROTECTS SPINE.
PERFECTS POSTURE.
AS A YOGA INSTRUCTOR, I BRING BALANCE, FOCUS AND BREATH TO THE CLASSROOM.
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MAT PILATES AND REFORMER
Pilates is a whole body Fitness- mainly core.
Adaptable to most fitness levels and needs.
Creates strength without bulk.
Increases Flexibility.
Improves Posture.
Increases Energy.
Promotes weight loss and a long, lean Appearance.
Increases awareness- Body/Mind connection.
Decreases Visceral fat.​
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AS A PILATES INSTRUCTOR I FOCUS ON CORE STRENGTH AND FLEXIBILITY OF THE SPINE AND BALANCE THROUGHOUT THE BODY.
PHYSICAL FITNESS TRAINER
PREVENT INJURY WITH A PERSONAL FITNESS PLAN.
EDUCATION: TEACHING HOW TO DO THE EXERCISE PROPERLY.
FOCUS ON YOUR UNIQUE REQUIREMENTS
HOLDS YOU ACCOUNTABLE TO SHOW UP AND DO WHAT NEEDS TO BE DONE.
SET REALISTIC GOALS KEEP YOU ON TRACK.
HELP WITH MENTAL HEALTH.
FORM GOOD HABITS
FIT INTO YOUR PERSONAL SCHEDULE.
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MY PERSONAL TAINING CONSISTS OF FUNCTIONAL TRAINING, CARDIOVASCULAR, MUSCLE STRENGTH, FLEXIBILTY, ENDURANCE, POWER AND AGILITY.
GROUP CLASS INSTRUCTOR
INSPIRING AND MOTIVIATING TO BE SURROUNDED BY DEDICATED LIKE-MINDED INDIVIDUALS.
STRUCTURE: NO PLANNING, JUST SHOW AND WORKOUT.
PROPER FORM ADJUSTMENTS
VARIETY
ACCOUNTABILITY
FUN
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IN MY GROUP FITNESS CLASSES I AM CONSISTENTLY CORRECTING FORM TO AVOID INJURY, SO YOU CAN HAVE A LIFETIME OF HEALTH AND VITALITY.
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