Welcome to my journey as a Yoga Therapist! Patient's Graduating from your clinic can be referred directly for specialized maintenance. I utilize SOAP notes for documentation and strictly adhere to any precautions or contraindications provided in your referral. I specialize in Movement therapy with specific and intention on breathwork. With over 30 years experience in the Health care and Wellness industry, I have a 200 hour Yoga Certification with Group and Personal and group fitness training since 2014.
MAT PILATES AND REFORMER
Pilates is a whole body Fitness- mainly core.
Adaptable to most fitness levels and needs.
Creates strength without bulk.
Increases Flexibility.
Improves Posture.
Increases Energy.
Promotes weight loss and a long, lean Appearance.
Increases awareness- Body/Mind connection.
Decreases Visceral fat.​
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AS A PILATES INSTRUCTOR I FOCUS ON CORE STRENGTH AND FLEXIBILITY OF THE SPINE AND BALANCE THROUGHOUT THE BODY.
PHYSICAL FITNESS TRAINER
PREVENT INJURY WITH A PERSONAL FITNESS PLAN.
EDUCATION: TEACHING HOW TO DO THE EXERCISE PROPERLY.
FOCUS ON YOUR UNIQUE REQUIREMENTS
HOLDS YOU ACCOUNTABLE TO SHOW UP AND DO WHAT NEEDS TO BE DONE.
SET REALISTIC GOALS KEEP YOU ON TRACK.
HELP WITH MENTAL HEALTH.
FORM GOOD HABITS
FIT INTO YOUR PERSONAL SCHEDULE.
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MY PERSONAL TAINING CONSISTS OF FUNCTIONAL TRAINING, CARDIOVASCULAR, MUSCLE STRENGTH, FLEXIBILTY, ENDURANCE, POWER AND AGILITY.
GROUP CLASS INSTRUCTOR
INSPIRING AND MOTIVIATING TO BE SURROUNDED BY DEDICATED LIKE-MINDED INDIVIDUALS.
STRUCTURE: NO PLANNING, JUST SHOW AND WORKOUT.
PROPER FORM ADJUSTMENTS
VARIETY
ACCOUNTABILITY
FUN
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IN MY GROUP FITNESS CLASSES I AM CONSISTENTLY CORRECTING FORM TO AVOID INJURY, SO YOU CAN HAVE A LIFETIME OF HEALTH AND VITALITY.
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