Welcome to my journey as a Yoga Therapist! Patient's Graduating from your clinic can be referred directly for specialized maintenance. I utilize SOAP notes for documentation and strictly adhere to any precautions or contraindications provided in your referral. I specialize in Movement therapy with specific and intention on breathwork. With over 30 years experience in the Health care and Wellness industry, I have a 200 hour Yoga Certification with Group and Personal and group fitness training since 2014.
From repairing muscle to maintaining energy, runners' bodies have special nutritional needs. Here, seven great foods for runners — peanut butter tops the list!
Small Bagel with Peanut Butter
Bananas
Berries
Broccoli
Low-fat Yogurt
Lean Beef
Wild Salmon
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