Welcome to my journey as a Yoga Therapist! With over 30 years experience in the Health care and Wellness industry, I have a 200 hour Yoga Certification with Group and Personal training since 2014. I am always enhancing my knowledge by learning new skills, I am currently working on my 500-Hour Certification as well as Yoga Therapist Certifications. My passion is for Kids and Seniors teaching and guiding them all about Aqua Yoga, children's soccer and Senior classes such as chair Yoga, Splash, Circuit training, Pilates mat, and Reformer. My focus is to make Yoga accessible to kids, seniors and beginners. Don't get me wrong, I can get you to an athlete level as well, as I was an Athlete most of my days. Join me in exploring the transformative practices of Yoga and Holistic health to feel better Body, mind and soul.
Updated: Nov 22, 2025
Mula means root
Adahara means support.
Together this means support our roots, meaning our feet and legs up to our pelvis.
When our Root Chakra is balanced we feel a sense of stability calm, secure and energetic.
When this is unbalanced we can feel unstable, anxious, low back pain, digestive issues.
This is just a sneak peek of what will help to ground ourselves and feel balanced.
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