Tuesday Trust day- Swadhisthana

Tuesday: Trust Swadhisthana

We all experience highs and lows and face similar challenges at various points in our lives. We all go through birth, death, and everything in between. This chakra is about flow.

Allow your true self to emerge through creativity. This is why I will be discussing energy and balance here. I am expressing my creativity and believe that the light within me is also within you. We have all experienced something tragic, overwhelming, wonderful, life-changing, phenomenal, or mundane, whether in the past or at some point in the future. We can trust that we are being looked after.

Please share a creative habit or fun game you've enjoyed before that you loved and wish to revisit, or try something new you've never attempted.

I love coloring and have several anatomy coloring books. Although I seldom find time for it, tonight before bed, I plan to color a beautiful picture and will share it once it's done.

I enjoy designing workout plans and challenging myself to excel at each exercise, pushing harder as they become easier.

I love talking with people to help them navigate this journey called life.

I enjoy inventing poses on the yoga swing. Aerial yoga is challenging but fun.

I take pleasure in teaching my grandsons new things and watching them succeed or fail, being okay with either outcome.

I miss playing cards and dice games like Left, Right, Center.

I cherish long phone conversations with my daughter Desirae, spending hours on FaceTime while we each do our own thing.

I enjoy taking walks with my daughter Claudia, her kids, and their dogs.

I ride bikes with my grandsons on the big hills and dirt roads here. At the start of the summer, they struggled to ride up the hills and had to stop and push their bikes halfway. Now, they effortlessly conquer the hills, going up and down three or four in a row without stopping. I'm proud of them for not giving up, even when it was tough initially.

Maybe if you share what creativity means to you, I can try some new things. Trust in yourself, in others, and in me.

Hope you have a healthy evening.